What are my intentions for this site?
I have a problem. It’s one that I have had since I was a child and I am not sure if I learned it from my father or if it is something that was handed to me through genetics or maybe a little of both....
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My thoughts on fitness bands
There has obviously been a lot of talk about fitness bands over the last couple of years. I myself was an early adopter and still am a believer in the general concept. A few years ago when I did P90X...
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How to Choose Running Shoes
I have been running for several years now and I would expect that most people reading this blog have been too. The infographic below contains information that most of us already know about picking the...
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Training Tip: Work Muscles Independently to Improve Muscle Quality
Ace’s Actual Muscle Quality Measurement As someone who believes in “everything in moderation” (a future blog post) I don’t just focus on swimming, biking and running. I also lift a few times a week,...
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Strava Cycling App (for runners too!)
I have used several apps for running over the years from MapMyRun to Endomodo to Garmin Connect. Each app has had features I enjoyed, but the one I ended up settling in with that I enjoy the most is...
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Training Tip: How to lace your running shoes
I posted an infographic the other day about choosing the right running shoe. The graphic contained some images of different lacing techniques which can help address common running / fit issues with...
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Training Tip: Everything in Moderation, Except Bacon
Some people love this saying, other people hate it. I don’t feel strongly either way, but I do believe in it. To me it’s one of the most attractive benefits of triathlons and training for them....
View ArticleSo that’s what the extra holes are for on my running shoes…
I’ve often wondered what the extra holes are for on my running shoes and thought “I don’t have enough lace to to use the extra holes”. The video below went viral on Facebook a few weeks ago, so I...
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